Running Background:

• Ukiah High School:  4 Years Varsity Cross Country & Track

• Westmont College (Santa Barbara)  B.S. Physical Education/KInesiology

• NAIA National College Cross Country Championship Qualifier

• Raced Internationally for Athletes in Action:  (based in Bern Switzerland)

• Tamalpa Runners Marin, San Francisco Track Club, Excelsior Running Club San Francisco

• PR's 15:07 5k 31:45 10k 2:37:06 Marathon

• Masters PRS: 4:44 mile 47 years old, 15:57 5K, 33:12 10k, 1:14:28 half marathon

• Running Times/Runners World Master of the Year Award (2005) Honorable Mention

• 6 Dispsea Black Shirt Awards

• Multiple Cross Country and Runner of the Year Awards from Tamalpa Runners

• 2014 Runner of the Year Award- Tamalpa Runners

• Currently loves racing anything from 1 mile to Ultra Marathons especially Cross Country races!

Coaching:

• VDOT Certified Distance Running Coach (Jack Daniels, Exercise Scientist & Olympian)

• PE Teacher at Mary Silveira School San Rafael 2016, 2017,2018.

• Head Cross Country Boys & Girls Coach Novato High School 2015,2016,2017

• Head Cross Country Boys & Girls Coach for Carpinteria High School

• Assistant Track Boys & Girls Coach  Carpinteria High School

• Assistant Track Coach Men & Women  (Distance Runners) Westmont College (Santa Barbara)

• Running Coach @ Mt Hermon High School Sports Camp (Santa Cruz)

• Personally coached (online) for 8 plus years by well known published coaches: Brad Hudson & Joe Rubio

• Lifelong student and fan of the sport of Distance Running