We are happy to announce that we have rallied the coaches and will be returning for another great season of trail running beginning March 10, 2023

This year team spots will be limited to 15 so please sign up early.

We will plan on running the Dipsea Race on June 9th, but runners are welcome and encouraged to participate in the program even if not running the Dipsea

What is the Dipsea?

The Dipsea is a historic Marin trail race dating back to 1905. The race spans approximately 7 miles of steep terrain and single-track trail beginning in downtown Mill Valley and finishing in Stinson Beach. There are a limited number of entries, and all runners may not be accepted, though all are welcome to participate in the youth training runs. Find out more about the historic Dipsea Race at Dipsea.org.

When

Sunday Mornings @ 8 am

March 10 – June 9

Where

Team trail runs begin Sunday, March 10 at Ross Common.  Team runs will continue each Sunday at a different Marin trailhead until the Dipsea race on June 9th. Participants will receive weekly emails with details regarding the next run. Training will include a combination of long training runs with the possibility of races if races become available during the season.

Who

Pinnacle Running Team is intended for runners ages 14-Adult. All ability levels are welcome so long as they can make it off each trail still smiling.

(Click here for our team training for ages 8-14.)

Coaches

2024 Dipsea Training will be led by Coach Lauren Murray. Lauren is an accomplished trail and ultra-endurance athlete. Though Lauren competes at a high level, she has a particular interest and talent in coaching newer trail athletes.

Registration

Registration is limited and first come first serve.

 $450

We anticipate reaching maximum capacity this year. Runners registering after the first 15 will be placed on the waitlist. If we get a fair number of runners on the waitlist we will create a second group and separate groups by ability level.

Use the “Register” link at top of the page to register.

(not the “sign up” Button)

FAQs

Does registration include entry into the Dipsea Race?

No. Participants must register for the Dipsea Race separately. Runners have a very good chance of getting into the race so long as you submit your application from Marin on the day it becomes available. Please visit the dipsea.org website for full registration details.

Do I need to plan to run the Dipsea to participate?

No, the Dipsea is just a fun end-of-season goal. Runners are encouraged to join our weekly runs whether or not they are planning on participating in the Dipsea.

What if I am not a strong runner?

Participants need to be able to walk/run at least 4 miles over 2 hours and make it off the trail still smiling. If you do NOT like running, exercise, and the outdoors, this is definitely not the right group for you.

This sounds hard, is it going to be hard?

Yes, trail running is challenging, that is one of the best things about it. If for some reason you feel you are not being challenged, please talk to a coach and we will give you some ways to challenge you more.

What if it rains?

Make sure to wear a waterproof jacket.