See the Training Videos released by Merrell to accompany the release of the Merrel Barefoot Trail Glove. These video will not tell you all you need to know, but they should get you started so you can hit the ground running, so to say.
Ground Work[youtube=http://www.youtube.com/watch?v=DND6uZ_RZLE?width=853&height=510&rel=0]
Good Form[youtube=http://www.youtube.com/watch?v=787hU5R79JY?width=853&height=510&rel=0]
Performance[youtube=http://www.youtube.com/watch?v=ZpPKPBi7mzw?width=853&height=510&rel=0]
Multi-Sport[youtube=http://www.youtube.com/watch?v=7yVyXlIvuUs?width=853&height=510&rel=0]