Best low price running shoes - Why I buy Running Shoes from TheClymb.com

When you run as much as I do you go through several pairs of running shoes every year. This can get expensive, that is why I buy from theClymb.com

For those of you that are unfamiliar, the Clymb is an online outdoor equipment retailer that offers daily flash sales. Each daily sale is for only a limited time and often the most popular products sell out quickly, though sometimes shopping on the clymb can feel like black friday at a walmart, the deals are fantastic as are most the shoes they sell.

Why you will love TheClymb.com:

1. Fantastic deals

Most everything that shows up on the Clymb is at least 40% off, I have even seen up to 90% off.

2. Great shoes

The Clymb does not always have the largest selection of shoes, but they usually have a decent selection of my favorite brands in minimalist running, including, but not limited to Innov-8, Newton, Altra, Merrell, and usually a handful of others. Ultra runners will appreciate Hoka's here at half their normal price.

3. More than shoes

Though I am usually looking for a new pair of shoes, Clymb has deals on all sorts of outdoor gear for cycling, camping, climbing, even surfing and yoga.

4. Member referral program

Because I love a good deal I know others will also. For every friend referred by you that makes a purchase at theClymb.com, Clymb will reward you with $25 credit. this is a win-win-win for everyone. Theclymb.com gets a new member, your friend saves on their running shoes, and you get $25 credit.

What you may not like:

1. Popular products and sizes sell out quickly

If you see the shoes you are looking for, I suggest you buy them immediately. Don't hesitate, if you check back in an hour they may be sold out.

2. Lots of emails

This is how they promote their daily sales. Read them or don't, they are not important. I just visit the the sight when I am in the market to buy something.

Don't have a friend to refer you, here is my referral link. Sign up through this link and I will be rewarded with $25 Clymb Credit. And thank you in advance.

CLYMB invite form Levi

Innovate Bare-X 150 Review

It is so comfy... is it a slipper or is it a shoe

There is a ton that I love about the Inov-8 Bare-X 150, with only one little downside. The positives- Lightweight, roomy toe box, zero-drop, no tie lacing, look awesome, very durable, incredible comfortable. The downside...very little traction. All in all one of my favorite shoes yet.

Lightweight

The Inov-8 Bare-X weighs in at only 150g (hence the 150 in the name). I believe this makes the Inove-8 Bare-X 150 the lightest shoe produced by the Innovate company, and much lighter most other conventional, and minimalist running shoes.  

Zero Drop

The Bare series from Inov-8 all feature a zero-drop differential. this means that the heel is not raised higher than the forefoot, better accommodating a forefoot/midfoot landing while running. If you are new to zero-drop shoes, these shoes will likely require an adjustment period, but you are not getting any younger so their is no time like the present to adjust to a zero-drop shoe.

Upper

The single piece upper is perhaps my favorite feature of the Inov-8 Bare-X. The Inov-8 Bare-X are made to slide on like slippers, and are snug enough to not let your foot move around in the shoe with or without a gentle pull on the incredibly simple lacing system. so shoes simply slip on and off with ease, and there is no tying required. These are my go to shoes not just for running, but when I need to slip on a pair of shoes to take out the trash, or run to the store, or check the mail....Slip on...Slip off again. They are comfortable enough I have also been known to where them as my house slippers.

Outsole

I was skeptical when I was first considering the Inov-8 Bare-X because of the lack of rubber on the outsole. I thought "an EVA outsole will never hold up to the trails I run." I was wrong. Thus far I have put in 400 miles with these shoes, 95% of which are on the trails of Marin County where I have made my home.

The outsole is lacking in traction which is no problem at all if used as intended....on paved surfaces, on trail these shoes will work, but an steep or muddy terrain you will want to tred lightly.

Toe Box

Innov-8 did well by making all their Bare series shoes with a nice wide, foot accommodating toe box. Other great shoes by Inov-8 such as the popular F-Lite series are not overly narrow, but I do appreciate the extra room afforded by the Bare-X.

Where to get the best deal on Innovate Shoes

I bought my Inov-8s at TheClymb.com. this sight offers great deals on all sorts of outdoor gear including innovates. By ordering from TheClymb.com was able to purchase the Innovate Bare-X for $55. that is more that 50% off of the retail price of $120. Not to mention, if you sign up through this link, I will get $15 credit toward my next purchase.

https://www.theclymb.com/invite-from/leviwebb

Newton Gravity Review

The Look

The first thing to notice about the new Newton Gravity is that it is now available in colors that you will want to wear. Though color is not the most important aspect of a shoe, it is certainly the first thing to get noticed. That being said, I love the green-on-black look of the newest line.

The Fit

The fit of the Newton Gravity is right on. Unlike the Newton MV2 the toe box is roomy and accommodating without letting the foot move around. These shoes fit wonderfully right out of the box and continued to remain comfortable until they were retired at 350 miles.

The Upper

The upper is a stylish and durable. with extra reinforcement in all the critical places. In particular I appreciate the additional stitching reinforcing the toe baox. I know I am not the only runner to have shoes have a blow out around the toes, and did I mention, now Newtons are available in colors you will want to wear.

The Weight

Weighing in at just over 9 ounces, the Newton Gravity is one of the heavier shoes I have reviewed.  Compared to the average running shoe it is on the lighter side, but compared to the Newton MV2 (about 6 ounces), the Newton Gravity is a beast, but this weight difference did not seem to slow me down, and the Newton Gravity Trainer lasted twice as many running miles as the Newton MV2 before critical fail.

The Outsole

The outsole features the classic Newton four lugs under the forefoot. These lugs raise the forefoot and provide comfort and protection under the forefoot where the foot of the natural runner will first contact the ground. Directly beneath each lug is a corresponding cutout in the midsole, this is what Newton has patented as their "Action-Reaction Technology," designed to return a small amount of energy with each stride. I am still unsure of my feelings on this Newton gimmick. I feel the best shoes are free of gimmicks, but the Newton gimmick is a gimmick in the right direction, encouraging a forefoot stride, rather than most previous gimmicks which were designed to make heel striking more comfortable.

The Differential

The Newton Gravity has a 3mm differential. This is less than most running shoes, however, as the champions of "natural running," I do wish that Newton would take a step forward and join Altra in dedicating to only making zero-drop shoes. Currently the only zero drop shoe sold by Newton is the MV2.

The Durability

From the moment I first wore the Gravity it became my go to shoe, and it remained my go to shoe for about 350 miles. I should qualify those miles. Nearly all of those 350 miles are trail miles, and the Newton Gravity shoes did not fail until I wore them for the Dipsea-Boy, an unofficial Trail-off trail adventure race. At some point during this race the glue holding the lugs part of the outsole to the midsole failed.

Unlike my experience with the Newton MV2, the upper remained in quality condition and would probably hold for hundreds of more miles.

Call for responses: I want to know what you think. Have you worn these shoes? Was your experience similar? Post questions and comments below.

Fila Skele-toes Bay Runner Review

By Coach Mike Lotter After 2 runs in my Fila Skele-Toes Bay Runners,  mostly hilly, dirt/rock trails and fire roads, a little pavement, I am impressed and would buy them again. According to the label, this 'Bay Runner' model is made for any terrain, and so far, I find that to be true. The Fila Skele-Toes Bay Runner Model feel fast, and according to my GPS, are fast.

The Fila Skele-Toes have minimal tread but great traction because of the toes getting involved. They're great for picking one's way through rocky sections of trails that are common and sometimes troublesome on Mt. Tam. The Skele-Toes Bay Runner make this aspect of trail running fun for me, like a dance.

Rock protection is excellent, as the Skele-Toes Bay Runner, though light and thin, have a tough sole. They also have, as the other Skele-Toes shoes have, a 4 toe design that encapsulates the 2 smallest toes together in one toe box. This ensures more protection from snagging or stubbing on objects along  trails, of the pinkey toe (a problem for users of FiveFinger designs, at times).

The shoes look great but not too flashy, in a grey with yellow draw string cord for laces, but there are lots of colors to choose from. The Fila Skele-Toes Bay Runner are a true zero drop  shoe. This means like all good "barefoot shoes" there is no heel rise.

Fila does produce a road version of Skele-Toes with a sole more similar to that of the Nike Free 5.0. They are light and fast and good on the track and on roads, however, unlike the Bay Runner model I do not recommend these other Skele-toe shoes for trails or dirt with any gravel  because they pick up pebbles and store them annoyingly in the spaces between the panels of soft the  sole. The 'Bay Runner' has no such problem and I have not found a terrain these shoes do not like.

I do not recommend either version of the the Fila Skelet-Toes for really long runs, although I'm sure some runners would have no difficulty doing trail ultras in the Bay Runner or a marathon in the road version.

I highly recommend the specialized socks such as Injinji socks be worn with the Skele-Toes, for any distance and especially longer runs. These shoes require socks for 2 reasons: they chafe toes a little, that can cause bloody blisters after only 5 miles without toe socks (my experience). Also, the shoes, like any shoes, will get stinky quickly without socks.

Last but not least is affordability of these shoes. I have seen the Fila Skele-Toes, both the Bay Runner and the road version  for great prices at some discount stores. I got mine for only $36. Compared to the Vibram FiveFingers, or Merrell Trail Glove this is a steal.

Mike Lotter is an avid runner and and High School Track and Field Coach in Marin County California.

LaSportiva Vertical K Review

[youtube http://www.youtube.com/watch?v=2KzMfSEvA2Q] LaSportiva has long been known for their fantastic line of rock climbing shoes, and less known for their trail running shoes, but with the LaSportiva Vertical K that may be about to change.

LaSportiva has dubbed the Vertical K as not a trail running shoe, but a "mountain running shoe," and rightly so. The radical design of the Vertical K provides traction and rock protection that goes well beyond what a casual trail runner would require. This is not the shoe for a stroll through the woods, but for planting a flag at the top of a mountain and bombing back down the scree fields.

Lightwieght

For being such a durable shoe, the LaSportiva Vertical K is surprisingly lightweight. At only about 7 ounces the weight of the Vertical K rivals that of the New Balance Minimus Trail as well as the Merrell Trail Glove.

Flexibility

To add to the list of surprising features of the vertical K is it's flexibility. From toe to heel, the vertical K folds over itself with ease. To a runner this means that your foot controls where the shoe bends rather than the shoe controlling how the foot bends.

Heel Drop

The LaSportiva Vertical K has a 4mm heel-toe differential. Not a large drop, but still not a zero drop shoe. At 4mm, the heel-toe drop of the Vertical K falls into similar company as the Nike Free 3.0, Brooks Pure series and the Saucony Kinvara.

Midsole

I love the look of this shoe, but it is the functionality of the design that has shaped it's unique look. The design is based on what LaSportiva has dubbed MorphoDynamic Technology. The wave pattern on the bottom of the vertical K, provides not only incredible amounts of traction, but also contributes to the shoes being surprising flexible and lightweight.  This pattern combined with the particular softness of the foam used in the midsole also eli

minates the need for a rock plate, as the crevasses are deep enough and the foam soft enough to absorb the impact of sharp objects that a rock plate would usually protect against.

 The Upper

The one piece upper fits snuggly and holds the foot firmly in place with no rubbing or irritation on any particular part of the foot. The toe box is not incredibly roomy, but it is roomy enough that the edges don't blow out and the toes can wiggle. The entire upper is enveloped in a stylish Nylon wrap. The Nylon wrap seems to do little but to keep the laces tied and free of debris, but is stylish none the less.

Traction

This shoe is all about the traction. The traction of the vertical K is unmatched by nearly any shoe it the same weight class. The only other trail shoe I can think of that provides an equal amount of traction in a lightweight trail shoe is the Innovate X-Talon. The Frixionoutsole (LaSportiva's name for really sticky rubber) enhanced with durable lugs reinforces the vertical K as a true mountain running shoe.

Tech Specs From Sportiva.com

WEIGHT: 7 oz/ 198 g

LAST: Dynamic Race

FIT: Medium - Wide

UPPER: AirMesh / Nylon® 4-way stetch gaiter / PU Leather external toe cap

LINING: Mesh (back half and tongue only)

MIDSOLE: MorphoDynamic™ Injection Molded EVA

MIDSOLE HEIGHT (MM): Heel:  18mm / Toe: 14mm / Delta H: 4mm

CUSHIONING: Midsole 35A

SOLE: Morphdynamic FriXion® XF / VA Wave

SIZES: 36-47.5 (half sizes)

COLOR: Black/Yellow

ITEM NUMBER: 16S

PRICE: $115 USD

Purchase LaSportiva Vertical K from Sportiva.com

Have you tried the Vertical K? What was your experience? Leave your comments below.

Newton Distance 2012 Review

If you liked the 2011 Newton Distance you are going to love the 2012 Newton Distance. The 2012 Newton Distance has all the things you liked about the 2011 model, but is now more lightweight, with a much sleeker profile. The Newton Distance is a natural running shoe that lives up to its namesake. This is a distance runners lightweight trainer. Light enough for the short runs, or even racing, but it is the sustained comfort over long distances that really makes this a distance runners shoe.

Zero Drop?

The near level profile of the Newton Distance promotes a natural forefoot stride. The willingness to create running shoes that do not have a raised heel is the defining feature allowing innovative shoe companies such as Altra and Newton to carve out a piece of the overcrowded running shoe market.

At 2mm, the heel-toe differential of the Newton Distance is half that of the Nike Free 3.0, the Brooks Pure, or even the first model of the New Balance Minimus, which all fell 4mm short of a zero drop shoe.

Unlike the Newton MV2 the, the Newton Distance is not zero drop, but with only a 2mm differential between the forefoot and the heel, they might as well be zero drop, which of course begs the question as to why they are not zero drop. (Perhaps like the Newton MV2, the Newton Distance could be made zero drop and ship with a 3mm insert to help transitioning for those not yet accustomed to a zero drop shoe.)

Lightweight

When it comes to running shoes, lighter is better. The 2012 Newton Distance weighs in at only 7.8 ounces, nearly an ounce lighter than the 2011 model.

Design

If you have a near level profile, show it off. That is exactly what Newton has done in the 2012 model of the Newton Distance. In the 2012 model, Newton removed unnecessary EVA from around the heel of the shoe. This not only removed weight, but also made for a much sleeker looking shoe, and let's face it, looks do count.

If you are like me, you like your running shoes loud, and the Newton Distance is just this. With vibrant shouting colors these shoes get noticed, though I do wish that more color options were available.

Outsole

The defining feature of a Newton outsole is the lugs beneath the forefoot. After decades of putting air pockets, and gel pockets, and springs and any number of other ridiculous features in the heels of running shoes, I applaud Newton in in placing protection under the forefoot where it is needed most. I did however find that I prefer the five lugs of the MV2 over the four lugs of the Newton Distance.

Upper

The lightweight mesh upper is very breathable, does not absorb water, and like I mentioned before, comes in screaming loud colors. One advantage the Newton Distance has over the Newton MV2 is the sidewall at the widest part of the foot. This somewhat stretchy sidewall allows for foot splay even for wider feet, and is durable enough to not blow out even with extended use.

Toe Box

Though not foot shaped, the toe box of the Newton Distance is generous and will allow even wide feet to splay without causing blisters or blowing out the sidewall

Comfort

Comfort is the category where the Newton Distance really stands out, particularly for really long runs or races. The MV2 is sleeker, and more lightweight, but the Newton Distance trainer stays comfy even when passing mile 25.

Sizing

Sizing is tricky with Newton shoes.  I am a size 1o.5. To get a proper fit with the MV2 I went with a size 11 and the toe box was still rather narrow. The Newton Distance however, seems to fit more to size, but you may wish to try them on before buying.

What I liked Most About the 2012 Newton Distance

1. Only 2mm drop
2. Lightweight
3. Durable
4. Comfortable
5. Loud Colors

Things I would like to see in the 2013 Newton Distance:

1. Zero drop (with insert for transitioning)
2. standardized sizing
3. More color choices

Overall

Shoes do not make the runner, but wearing the right shoe helps. The Newton Distance promotes proper natural running form, and that is why Newton is such a fast growing brand in the running world. The near level profile of the Newton distance encourages a midfoot/forefoot stride, but ultimately it is up to the runner to implement this natural running form.

Even as lightweight as the it is, the Newton Distance is still more shoe than I am accustomed to. For my shorter runs I prefer a the Newton MV2 over the Distance, for those really long runs the Newton Distance provides comfort unmatched by the barefoot shoes to which I am accustomed. This shouldn't be surprising, it is named the Newton Distance precisely because it is a shoe designed with those long distance runs in mind.

Buy the Newton Distance at NewtonRunning.com

What was your experience with the Newton Distance Trainers? Leave your comments below.

Skora Minimalist Running Shoes Available February 2012

Perhaps the most anticipated minimalist shoe of 2012, new natural running company Skora is set to release both the Skora Base and the Skora Form in February 2012. Here are some preview pictures.

Skora Base Blue

Skora Base Silver

Visit SkoraRunning.com to Pre-order.

Newton MV2 Review: The Goldilocks Shoe

The Newton MV2 is what I like to refer to as a "goldilocks shoe." The Newton MV2 strikes a nice balance between traditional running shoes and barefoot/minimalist shoes. The Newton MV2 is a lightweight, zero drop shoe, which encourages a natural midfoot/forefoot stride, but a reasonable midsole, as well as lugs placed under the forefoot, allow for more ground protection and a more comfortable ride for those long runs. By including the most important features of barefoot shoes with added forefoot protection has created an in between shoe that you may find to be just right.

About Newton Running

Before there was Born To Run, Danny Abshire, co-founder of Newton Running and author of Natural Running, recognized the importance of a natural, barefoot style, running gait. Armed with a proper understanding of running biomechanics, Danny Abshire set out to create a running shoe that encouraged natural running. This was the foundation for Newton Running.

Newton refers to the MV2 as a racing flat, however, being the most well cushioned shoe in my collection, it is the shoe I have chosen for the majority of my ultra marathon training.

Viva la Zero Drop!!!

The Newton MV2 is a true zero drop shoe. A zero drop shoe no difference between the height of the heel and the height of the forefoot. A minimal or zero drop differential is the most important feature of any natural running shoe.

In other popular zero drop shoes such as the Merrell Trail Glove, and Vibram FiveFingers,  zero drop is achieved by not including a midsole. Instead, producing a shoe that is just a level outsole connected to an upper. Newton has taken a different approach. Rather than eliminating the midsole, the heel is lowered part way, and lugs are included under the forefoot to raise the forefoot level with the heel height.

The Outsole

The distinguishing feature of the Newton MV2 outsole are the lugs beneath the forefoot. Unlike previous Newton models, the Newton MV2 features five lugs rather than four. I believe the idea was to put a lug beneath each metatarsal. beneath each lug is a hollow chamber which allows each lug to compress and then spring back, theoretically allowing for energy return from the shoe. This is what Newton refers to as its patented action/reaction technology.

In my first hundred miles in these shoes I did not notice that this special piece of engineering provided any competitive advantage, but I did notice that the simple act of having the lugs beneath the forefoot, provided the forefoot with more forefoot protection from the ground than in most traditional running shoes, while simultaneously slightly raising the forefoot to create a zero drop shoe.

The Midsole

The midsole of the Newton MV2  provides more cushion than barefoot shoes such as Vibram FiveFingers, which have no midsole. A more cushioned shoe provides a comfortable ride over long distances, however, this also means that your foot is less able to retrieve feedback from the ground. Less ground feel allows the foot to be in contact with the ground for a longer period, producing a less efficient stride.

This being said, the midsole of Newton Mv2 strikes a good balance between barefoot shoes and more traditional running shoes. Offering comfort and protection for those long runs, while still encouraging natural, barefoot style, running form.

The Upper

The upper of the Newton MV2 is a thin synthetic mesh. Thin enough that you can see through it when held up to the light. But this pours lightweight material is also very durable. After 100 miles of rocky trails (which the Newton MV2 was not designed for), the upper, though no longer sparkly white, is still in perfect shape.

Lightwieght

Weighting in at only 5.8 ounces the Newton MV2 is lightweight for a racing flat, and it makes for an amazingly lightweight training shoe.

The Sizing

The Newton MV2 has a particularly narrow toe box. Unless you have a foot shaped like a missile, consider purchasing a half size larger. Though a narrow toe box is not a deal breaker, Newton Reps, if you are reading this, I do wish you would consider a toe box that is foot shaped.

Transitioning to a Zero Drop Shoe

Most runners are accustomed to traditional running shoes with an excessive heel-toe differential. This has left left most runners with muscle imbalances in the lower leg that can cause injury if transitioning to quickly to a zero drop shoe. Should you transition to a zero drop shoe? Yes, however, read this guide to ensure that your transition goes smoothly without injury.

Would I recommend the Newton MV2 to a friend?

As a natural running advocate, I strongly encourage the use of a lightweight zero drop shoe, to encourage a barefoot like running gait. The drawback to most lightweight zero drop barefoot/minimalist shoes is the lack of forefoot protection.  The Newton design fixes this problem making the Newton MV2 ideal for the experienced and efficient natural runner interested in longer training runs. For less experienced runners, this shoe is probably best utilized as Newton suggests, only for shorter training runs and races.

Have you run in these shoes? What was your experience? How does it stack up against other shoes? Leave your comments below.

Altra Adam Minimalist Running Shoe Review

[youtube http://www.youtube.com/watch?v=c_xUzi2XXug&w=560&h=315] For those of you that just want the low down and would rather skip the details, I LOVE THIS SHOE! This is the shoe that will replace my Merrell Trail Gloves for the foreseeable future. The Altra Adam is a true zero drop, lightweight, flexible, minimalist shoe with a great ground feel, and a very spacious toe box, whats not to love. Want to know more? keep reading.

There are four primary features I look for in a minimalist shoe.

1. Zero Drop
2. Ground Feel
3. Flexibility
4. Toe Box

Zero Drop

The Altra Adam is a true zero drop shoe. This is one of the things I love about the Altra company. Altra is dedicated to producing zero drop shoes. Zero drop refers to the height differential between the heel and the forefoot. In a zero drop shoe the differential is zero. In other words, the heel height and forefoot height are even. In my opinion, the closer to zero drop the better.

A true zero drop shoe such as the Altra Adam best replicates the natural running form present when running barefoot for the obvious reason that when barefoot the heel is not lifted. By contrast to the Altra Adam, the New Balance Minimus has a 4mm heel-toe differential. The Nike Free 3.0 heel-toe drop is 7mm.

Ground Feel

The Altra Adam has an amazing amount of ground feel. The 3mm outsole allows the feet to feel and react to the terrain while still providing adequate protection from sharp or otherwise dangerous objects. The trade off with ground feel is that after a certain number of miles your feet are likely to become sore from not having that familiar cushion between your foot and the ground. As I primarily run on trails, I found I could get in about 12 miles before the ground became uncomfortable. Road running is much more forgiving in this respect. If you prefer a little less ground feel, the Altra Adam comes with an two variety of insoles, each of which provides a little more protection, and a little less ground feel. If you want even less ground feel Altra has a whole line of zero drop shoes, such as the Altra Instict, that are not as lightweight and flexible, but do include a midsole.

Lightwieght

The Altra Adam weighs in at under five ounces making it lighter than the Merrell Trail Glove (6.2 oz), or New Balance Minimus (7 oz), or even the Vibram FiveFingers KSO (5.7 oz). The lighter the shoe the more efficient each stride and less torque on the joints. The featherweight quaility of these shoes makes them amazing for speed work, especially on the track.

Toe Box

When you first see the Altra Adam you immediately recognize that the toe box is shaped a little different than most running shoes. Altra took the novel approach of making the toe box shaped like a foot. Not so much like a foot that you need special toe socks, but enouigh like a foot that the toes are allowed to naturally splay without being impeded by the side walls of the shoe. The roomy toe box of the Altra Adam make it amongst the most comfortable shoes I have worn. If fact, I got the Altra Adam to run in, but have found myself wearing them as my everyday running around shoes as well.

These are the most important features that make up a minimalist shoe, but there are other features that will probably interest you as well.

Fit

I found the Altra Adam fit true to size. In the past I have taken to wearing a half size larger for a little extra room in the toebox. The already roomy toe box of the Altra Adam make this unnecesary.

Traction

This is the only department were I found the Altra Adam to be lacking. In most running scenarios this is not a big deal, but when running down a steep hill in the mud a little more traction would be nice. This of course is another factor that would alter ground feel.

Design

rather than laces the Altra Adam has two velcro straps. These shoes fit my foot so well I actually found these straps to be unessesary as the semi-elastic upper mesh held the shoe snuggly in place.

Socks or no socks?

Strangely enough, I get this question often. Just as with any other shoe, I strongly suggest that you wear socks. No socks = stinky shoes = less friends. Don't like how socks hold in moisture? Try Smartwool.

About Transitioning to Zero Drop Shoes

If this is your first pair of zero drop shoes you will want to take some time to transition. Most importantly you will first want to ensure that you are running with a natural forefoot stride and maintaining good natural running form. If you are not sure if you are doing this consider hiring a natural running coach such as myself. If you are not in the Bay Area, check out the Altra Learn to Run Initiative.

Even if you have perfected natural running in a shoe with a raised heel, when transitioning to a zero drop shoe you will likely notice your calves will become more sore than you are acustomed to. There is nothing wrong with this, they are simply deconditioned and will take some time to recondition themselves to running naturally.

Start with just a few miles per week with the zero drop shoes and slowly add more milage as is comfortable. Just like with any other kind of training doing to much to fast will lead to injury. If you do not want to sacrifice mileage while you transition, supplement mileage with the shoes you are most accustom taking extra care to maintain a short stride and avoid heel striking.

Order Altra Adam from AltraZeroDrop.com

Have you tried the Altra Adam or Eve? leave your comments below.

Smartwool PhD Running Ultra Light Micro Review

What SmartWool has to Say: Our ultra light cushioned PhD Running Ultra Light Micro is great for mild weather and shorter distances, without the tan line. Thanks to WOW technology in high density impact zones, shock and abrasion are reduced.

Cost: $12.95

Socks or no Socks When Running

Many people have asked my whether they should wear socks with their new minimalist shoes. Having experimented with and without socks, I can definitively say that with socks is the way to go. Socks not only minimize hot spots that may rub blisters on your feet, but more importantly socks are key in controlling foot odor. No socks may seem like a good idea for awhile, but after a while the stench of your shoes may cause you to lose friends.

SmartWool PhD Ultra Light Micro

This is the first sock I have worn that is worthy of its own review. What sets SmartWool apart from all the other socks out there? Most socks are made from cotton, SmartWool is made from wool. The wool obsorbs less moisture, better regulates temperature, and battles foot odor better than its cotton counterpart.

Fit and Comfort

The SmartWool PhD Ultra Light Micro is very thin, very light, with a snug fit, perfect for minimalist running. If not for the fact that your feet were more dry and less stinky, with the low cut sleek design, you could easily forget you were wearing socks at all.

Will It Shrink?

No. In the past wool created a problem with shrinking. Your socks would go into the wash a size 12 and come back out a size four. SmartWool seems to have solved this problem. After many washes, my SmartWool PhD Ultra Light Micro fit just as comfy as the first time I wore them. The Ultra Light Micro also contains a small percentage of spandex which keeps the socks from stretching and keeps a snug fit on your foot.

Stinky Feet Under Control

I was challenged to smell my SmartWool after I had worn them on a long run,  wierd I know, but I was up for the challenge, and I was impressed by the lack of odor. According to the tech rep this is a natural feature of wool.

Temperature Regulation?

Before there was Gor-Tex there was wool. Wool is the original cold weather gear. Living in the Bay Area with very moderate temperatures I cannot speak for the temperature regulating abilities of the SmartWool PhD Ultra Light Micro. This is a very thin very light sock, for better temperature regulation you might consider thicker SmartWool socks.

The Verdict

Though admittedly expensive as far as socks go, I am a fan of the SmartWool PhD Running Ultra Light Micro.   The odor control and comfort is unmatched. They keep my feet dry and don't hold water should I go running in the rain. I would definitely recommend this sock.

Shop for SmartWool PhD Running Ultra Light Micro on SmartWool.com

Please share your SmartWool experiences in the comments below.

The Long Anticipated Newton MV2

Not since the Merrel Trail Glove have I been this excited about the release of a shoe. Danny Abshire, founder of Newton Running Shoes, and author of Natural Running has taken a large stride in the right direction. Newton has a vision unlike any other shoe manufacturer I know of. Newton aims to make a true zero drop shoe, not by lowering the heel, but by raising the forefoot.  With the new Newton MV2, Newton has edged more towards a minimalist shoe by creating a zero drop shoe with a reduced heel height. The only thing I can immediately tell that this shoe is lacking is a wide toe-box. Unlike the Merrell Trail Glove or the New Balance Minimus, the Newton MV2 does not allow the toes to properly splay when running. Along with general discomfort while running this also causes blisters to form between toes, and is ultimately impedes upon the natural running stride that one would expect from the author of Natural Running.

Visit the Newton website to see more specks on the Newton MV2

And here is the review from RunBlogger.

Have you tried the Newton MV2? Leave your comments below.

Merrell Trail Glove 700 Mile Update

Happy 700th Merrell Trail Glove!!!

Today my Merrell Trail Gloves are celebrating their 700 mile birthday(nearly all of those miles on trails,) and I thought I would celebrate by letting my readers know how they are doing.

Having been a dedicated runner for many years, I have run the tred off of more shoes than I can remember, but it is not often that I have put 700 on a single pair. In fact most shoes will never see 500 miles.

What has allowed the Merrell Trail Glove to go the distance when so many others fall short?

In a traditional running shoe the first thing to break down is the padding. as can be expected, the padding breaks down more in the places that absorb the majority of the impact. this can lead to a consistent uneven foot placement with each stride. this can lead to repetitive movement injuries such as runners knee.

Merrell Trail Glove has no padding. this means there is no padding to break down, which translates to many more injury free miles. This means less money on running shoes and more money for entry fees.

There are some considerations that should be taken that I have learned over the last 700 miles.

1. Take time to transition to a zero drop shoe.

Zero drop shoes, such as the Merrell Trail Glove, requires the involvment of the muscles of the calves which may not be appropriately conditioned if transitioning from a running shoe with a heel-toe differential. Begin by wearing the Merrell Trail Glove for one or two shorter runs per week. Slowly incorporate more miles over the next three to four months. Here is a page on Getting Started Minimalist Running.

2. Wear Socks.

Upon purchasing the Merrell Trail Glove I was under the impression that you do not need to wear socks. So sockless I was until my shoes were to putrid to touch. I definately recomend wearing socks with these shoes. A thin layer of socks not only kept my shoes and my feet socially acceptable but also stopped the rubbing on the big toe that I discussed in my initial review of the Merrell Trail Glove.

3. Watch the heel.

The best and worst thing about the Merrell Trail Glove is the lack of padding beneath the heal. This allows for a much smoother and natural stride, however, if you do misstep and land your heel on a rock or other solid object this can bruise your heel which can make the rest of your run considerably less comfortable.

At 700 miles I am not yet ready to retire my Merrell Trail Gloves, but I am bumping them from my primary shoe to my secondary shoe. with the recent influx of minimalist running shoes I have many other shoes to review to make sure RunNaturally.org continues to provide the best minimalist advice.

Do you have these shoes? Leave your review below.

Reebok Realflex: Reebok Joins Nike in Tip Toeing Towards a More Minimalist Shoe

The to call the Reebok Realflex a minimalist running shoe, or to say it emulates barefoot running is a real stretch. Much like the Nike Free, the Reebok Realflex is more flexible, more lightweight, and includes fewer support features than the average running shoe, but the toe-to-heel differential alone keeps shoes such as the Reebok Realflex as well as the Nike Free is a slightly different catagory than the most minimalist shoes such as Vibram Five Fingers, Merrel Trail Glove, and the Altra Adam. The Reebok Realflex, as well as its older brother the Nike Free, are what I like to refer to as "reduced shoes." That is to say, they have some but not all features of minimalist running shoes. In the case of the Reebok Realflex what is missing is a Zero-Drop heel-to-toe differential, as well as a true ground feel.

What is Zero Drop?

The heel-to-toe differential is the difference in the height of the forefoot of a shoe and the height of the heel of the shoe. In a zero drop shoe this differential is zero. Over the years, running shoes have accumulated more and more heel padding to soften the blow of a heel strike. Though this did make running on your heels more comfortable, it detracted from a natural forefoot stride (notice when running barefoot your heel is not elevated more than your forefoot.) The most minimalist of running shoes have removed the heel to bring it down to the level of the forefoot. Other reduced natural running shoes such as Newtons, or the original Altra, instead of lowering the heel all the way, instead the forefoot was raised to create zero drop heel-to-toe differential.

Because the Reebok Realflex, like the Nike Free, has done nothing to alleviate the heel-to-toe differential I would not classify either as a minimalist or barefoot shoe, but the increased flexibility, and reduced weights show a marked improvement on Reebok's previous line of shoes.

Reebok is marketing the shoe as adding an elevated heel as an improvement on true minimalist shoes, as this cushioned heel will make heel striking more comfortable. As a natural runner however, I am not as interested in comforting my heel strikes as I am in ensuring I don't heel strike in the first place. and, let's face it they did not improve upon a minimalist shoe by adding a heel, Reebok and Nike have both improved upon all their other shoes by making them flexible and lightweight.

Here is the Reebok Realflex promo video, if you are in marketing and enjoy running, after viewing this video I am confident a marketing position will be opening up soon at Reebok.

[youtube=http://www.youtube.com/watch?v=N6h1SMjQEog]

Notice the heel striking even in the promotional video.

[youtube=http://www.youtube.com/watch?v=xyXP2-hYvSs]

Merrell Trail Glove Review

The Shoe to replace the Vibram Five Fingers

As a minimalist runner I must admit I have been awaiting the Merrell Trail Glove release for quite some time. Not being one to buy shoes without trying them on first, I went to REI the only retailer I could find that I was sure would be carrying the Trail Glove. Apparently size 10 is very popular in the bay area. I was there the day after the release and REI was sold out of size ten. So I tried on the 9 1/2 and the 10 1/2, after about 20 laps around the store and a 15 minutes in the buyers dilemma as to whether or not I should just settle for the 10 1/2, I eventually opted to return home and order size ten directly from Merrell.com. This was a postponed my excitement for another week as I anxiously awaited the arrival of my shiny new Merrell Trail Gloves. This was ultimately the right decision, when I tried on the size ten they fit like a glove, pun intended.

I immediately began to compare the trail glove to the minimalist shoe checklist to ensure I had made the best decision.

1. No raised heel
2. Wide Toe Box
3. Thin Flexible out sole
4. No unnecessary support features
5. Lightweight
6. Stylish
7. Affordable

No Raised Heel

The Merrell Trail Glove performs excellently in this area. It is truly a Zero-drop shoe. This means that the heal to toe differential is 0mm, as opposed to the traditional 12 mm offered by most traditional running shoes. this is number one because I feel this is the most important quality to look for in a minimalist shoe. Grade A+

Wide Toe box

I don't have an unusually wide foot, so this toe box was very generously sized. this is important as a wide toe box will allow the toes to naturally splay upon striking the ground. The toe box was easily as wide as my old school traditional running shoes, and much wider than most racing flats I have encountered on the market. Grade A+

Thin Flexible sole

According to Merrell the sole is made from 4 mm Vibram material. With the exception a 1mm forefoot plate to more evenly distribute weight, there is really nothing else separating the foot from the ground. In my opinion this is exactly the right amout of protection. Now that I have had the oportunity to try them out on some trails, the trail glove makes it easy to travel over sharp rocks and sticks and acorns and poop, protecting the foot without actually altering running stride. Grade A+

No unnecessary support features

Upon trying on the Merrel Trail Glove for the first time I did notice that they hug the arch of my foot. this concerned me at first, however, the material hugging the arch is quite flexible providing protection from debris more so than unnecessary arch support. The upper is cut well below the ankle allowing the ankle full range of motion with no interference. Grade A

Lightweight

The men's Merrell Trail Glove weighs in at about 6.2 ounces. this is about half the weight of my last pair of traditional trainers, but about twice the weight of my Huaraches. I have seen many shoes that are much more lightweight, however, while examining the shoe, I couldn't devise any ways of making the shoe lighter, while maintaining full functionality. Grade B+

Stylish

Very, I have only had these shoe for a week and the complements keep coming in. I did of course buy the Amazon colored Trail Glove directly from the Merrell website, (a color not available at REI.) Grade A

Affordable

At 110 dollars the Merrell Trail Glove is the second most expensive pair of shoes I have ever purchased. I must admit the price mad me quite hesitant, however, I have never not gotten my money worth out of a running shoe. I hope as more truely minimalist shoes become available the price will come down to a more reasonable price, still at $110 they are only $20 more than Vibram FiveFingers, and come in $50 less than Terra Plana Evo, and in my opinion the Merrell Trail Glove is a much better shoe than either of those brands. Grade B-

First Impressions

Upon receiving my Merrell Trail Gloves in the mail I canceled my 25 mile tempo run and opted for a hilly muddy 12 mile trail run, ( I never like to try to go to far in my first run in new shoes lest I end up 15 miles out and hobbling home covered in blisters.) Instantly these shoes where amazing, they truly had a barefoot feel. One thing that I instantly noticed is the traction. The traction of the Merrell trail glove is far better than any other minimalist shoe I have ever worn. Along with the shoe not sliding around on the muddy trails, even when wet, my foot didn't slide around in the shoe, a common problem with my huaraches.

These shoes are designed to be worn with no socks. This fact combined with all synthetic materials makes a shoe that does not hold water. In other words, no heavy shoes from running through a puddle.

Drawbacks

The only drawback that I have found is that somewhere in the inside of the upper lining of the my left shoe there was a seam that rubbed on my big toe. I didn't notice this until about mile 6, but by mile 10 it was very evident that something was amiss. When I finally removed my shoe, the rubbing had worn through the skin leaving a small hole on the top of my foot.

My poor big toe after first twelve mile run

This is an easy fix with a little tape, of some scissors to give the offender a trim, however, I am in the class that believe you should not have to fix brand new $110 dollar shoes.

Durability

So far I only have 100 miles on these shoes, and so far they are holding together excellently, but before I declare these shoes durable they will need to see at least another 400 miles. I will try to follow up when they reach that point.

Conclusion

All in all this is the best shoe I have ever worn. It has all the features needed to make it a great minimalist shoe. But this greatness comes at a price, $110 if you want to put a price tag on it. The only problem is the rubbing on my left toe, I took care of this easily, but hopefully this is something that Merrell will take care of before releasing the Merrell Trail Glove 2.0. Hopefully this is the only thing the change on the Merrel Trail Glove 2.0, unless they can find a magical more light weight material.

Have you tried the Merrell Trail Glove? What did you think? Leave your comments below.

Have you reviewed another minimalist shoe and want it featured on runnaturally.org? Email me and be published.

Low Cost Minimalist Running Shoes: A Van's Review

Everything I look for in a minimalist shoe is just beneath my feet

Two years ago I bought a my first pair of Vans. I paid six dollars for them at a thrift store in Berkeley. At the time I had never even considered Vans as a viable choice for a running shoe. As a crew leader for the northwest youth corps I was to spend a few months camping and I was looking for a comfortable slip on slip off shoe to wear when not wearing OSHA required 7 inch leather work boots. The shoes survived 3 months in the back country with barely any blemishes. In those three months I fell in love, so I have been wearing my Van's pretty much everyday since then. Tonight, for the first time I decided to were my Van's during my speed workout with the Tamalpa Club. Two words, Amazing. Okay, so just one word. I was blown away by how comfortable it is to run in my Van's. Then during my second mile repeat I began to analyze them, and it turns out that my six dollar Van's have all the key features that one should look for in a Minimalist shoe.

No Raised Heel

The toe to heel differential is Zero, it doesn't get any better than that.

Thin flexible sole

The sole is only millimeters thick. I may not be able to pick up toothpicks with my toes while wearing these shoes, but I can certainly feel changes in the terrain beneath my feet. Granted, I have had my Van's for two years, and I bought them used, so they are quite broken in, but I have no doubt that a new pair is nearly as thin and flexible.

Wide toe-box

There is plenty of room up there, vans are obviously designed for comfort.

No unnecessary support features

None

Lightweight

Okay, they could be lighter, but they are no heavier than a traditional running shoe. I didn't weigh them, but I estimate about 11 ounces. The pair that I am reviewing is made from waterproofed leather. Not the lightest material, but it has withstood the test of time. That brings me to my next point, the thing i look for in any shoe, or any apparel I buy... durability.

Durability

These are typically my everyday shoes. this means that I have work them hiking, hooping, playing flag football, dancing and pretty much any other activity you can imagine me doing in my everyday life, but not until tonight did I wear them purely as a running shoe. This means in purely running miles these shoes only have 7 miles on them. However, I should remind you that these shoes have lasted at least two years of everyday wear and tear, including three months in the back country. We must also keep in mind that I bought the shoes used. The shoes are no longer Sunday shoes but by all in all they have held up very well. Having newly discovered their awesomeness as a low cost minimalist shoe, I will continue to run in them (at least until my Merell trail gloves arrive in the mail) and I will keep you updated as to how the feel after two or three hundred miles.

Final feeling on Van's as a minimalist running shoe... they are great. they probably won't be my primary pair but they make an amazing back up pair, and are perfect for anybody that is just beginning barefoot or minimalist running, or those looking for a low cost minimalist shoe.

I have a sneaky suspicion that converse all-stars are also great minimalist shoes, and I also know that there are lots of them out there, so if any of you have tried Converse all-stars as a running shoe, I would love to post your review on RunNaturally.org.

Run Happy, Levi

Merrell Trail Glove Release Sets Standard for Shoe Makers

With its February 1st 2011 release of its Merrell Trail Glove, Merrell has become the first major shoe brand to release a zero drop running shoe that looks like a running shoe. I applaud merrell for their bravery in actually following through with a true Zero-Drop barefoot running shoe, and I reward them by buying a pair today. I have been anticipating these shoe for months I am so excited they are finally here. Also check out the barefoot training section Merrell has added to their site. Barefoot Connection.

Read an in depth review of the Merrell Trail Glove from Jason Robillard Author of The Barefoot Running Book. Read the Full Review

Update: Our Merrel Trail Glove Review is now ready.